marksim1984Jun 22, 20211 minTransformation seriesIt’s #transformationtuesday again and “WOW” done to our client Nicole 🤩 From somebody who by her own admission was a couch potato to...
marksim1984May 3, 20211 minEccentric chin upsWant to get stronger at chin ups? Try focusing on the eccentric phase of the motion (that’s when the muscle is lengthening, ie, the...
marksim1984Apr 12, 20211 minExclusive PT sessions availableFantastic 1st Day back in the Studio 😃😃😃 All clients have have sat down and re assessed their goals post lockdown, and plans have been...
marksim1984Dec 14, 20201 minStep UpsLet’s talk step ups 🤓 • • • So, things you’ll notice from this video... firstly our box is set very low, this is because it’s the max...