Blog | Peak Performance Personal Training

Transformation series

It’s #transformationtuesday again and “WOW” done to our client Nicole 🤩 From somebody who by her own admission was a couch potato to...

Eccentric chin ups

Want to get stronger at chin ups? Try focusing on the eccentric phase of the motion (that’s when the muscle is lengthening, ie, the...

Exclusive PT sessions available

Fantastic 1st Day back in the Studio 😃😃😃 All clients have have sat down and re assessed their goals post lockdown, and plans have been...

Step Ups

Let’s talk step ups 🤓 • • • So, things you’ll notice from this video... firstly our box is set very low, this is because it’s the max...

Foam Rolling

Don’t forget to stay on top of your stretching & mobility work guys! • • • I’ve found that by using the foam roller regularly I’ve...

Our Vision

Your Dreams, Your Goals, Are Ours!!! We pride ourselves in offering bespoke Personal Training services to our clientele to the highest...

Now You Can Blog from Everywhere!

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll share the ways you can post to your...

Design a Stunning Blog

When it comes to design, the Wix blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...

Grow Your Blog Community

With Wix Blog, you’re not only sharing your voice with the world, you can also grow an active online community. That’s why the Wix blog...