Foam Rolling

Don’t forget to stay on top of your stretching & mobility work guys!

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I’ve found that by using the foam roller regularly I’ve increased recovery post training and have improved flexibility.

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That being said, it’s crucial that the foam roller is used correctly! So here’s some bullet points:

🔹always role so that you pushing blood towards the heart ❤️

🔸go SLOW 🐢 (think a min of 30s per role out)

🔹if you feel any knots go extra slow and try role through it 😖

🔸 when starting out you can make it more bearable by assisting some of your weight.

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