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Foam Rolling

Don’t forget to stay on top of your stretching & mobility work guys!

I’ve found that by using the foam roller regularly I’ve increased recovery post training and have improved flexibility.

That being said, it’s crucial that the foam roller is used correctly! So here’s some bullet points:

🔹always role so that you pushing blood towards the heart ❤️

🔸go SLOW 🐢 (think a min of 30s per role out)

🔹if you feel any knots go extra slow and try role through it 😖

🔸 when starting out you can make it more bearable by assisting some of your weight.

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