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Step Ups

Let’s talk step ups 🤓

So, things you’ll notice from this video... firstly our box is set very low, this is because it’s the max height at which point Priya could perform the exercise with a stable pelvis (which is crucial).

Next you’ll notice that Priya is attempting to both step up onto the box and return back to the floor by only using her left leg (the working leg), and this is achieved by instructing her to always focus on keeping her ankle flexed (or toes up towards knees) and to go Super slow 🐢

By doing this, we target the desired muscles, Quads and Glutes , and have eliminated the natural explosive (concentric phase) and absorption function (eccentric phase) of the Calf.

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