A picture is truly worth 1,000 words!!! An incredible transformation from our client Nicole
3 years ago Alison was overweight and recovering from knee surgery. Our initial programming involved rehabilitation of her knee and to lose around 20kg. Hereafter we moved into triathlon specific training as she expressed this as a goal. We proud to say she not only completes races now, but wins in her age group regularly!
Louise was never overweight, but just wanted to Tone up a bit. 4 weeks later, 7lbs down and Boom!
A truly life changing transformation achieved by Claire. How? Simple, stick to the plan, stick to the diet, and enjoy the results!
Steff went from a size 16 down to a size 10 and lost a whopping 19kg’s! From somebody who couldn’t run for a minute now completes 10km!
Rosie’s goals were like many of our clients, she wanted to tone up and look good for a beach holiday. Some solid training, tidying up the diet, and 10lbs down!