Want to get stronger at chin ups?
Try focusing on the eccentric phase of the motion (that’s when the muscle is lengthening, ie, the downward motion of the chin up). 🤓
Focus on taking 5seconds to get from top to bottom whilst maintaining strict form over a rep range of 6 reps. ⏱
Do this for 4 weeks, increasing the time of each rep each week and be surprised at how much easier normal chin ups become 💪
#worksmartnothard #chinups #backworkout #personaltraining #coachingtips #gym #girlswholift #englefieldgreen
Comments