Eccentric chin ups

Want to get stronger at chin ups?

Try focusing on the eccentric phase of the motion (that’s when the muscle is lengthening, ie, the downward motion of the chin up). 🤓

Focus on taking 5seconds to get from top to bottom whilst maintaining strict form over a rep range of 6 reps. ⏱

Do this for 4 weeks, increasing the time of each rep each week and be surprised at how much easier normal chin ups become 💪

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